“It’s never too late to invest in your health. Today is the first day of the rest of your life, and any small positive change is a step closer to better health.”
Knowledge is power when combined with the tools and strategies to affect change. The body of scientific knowledge and evidence to achieve health and prevent many diseases with nutrition and natural medicine strategies is overwhelming, but much of it hasn’t filtered through to the mainstream public domains of health and medicine and education. In these turbulent times it is even more important to consider your sources of health information carefully. I trust in the wisdom of the ancient healing traditions that are in alignment with nature and seek to purify and restore balance. Much of this ancient wisdom continues to be verified by modern science, however it would take many more decades to filter through the health systems if we left it to our governments. Therefore, if you want results sooner rather than later, personal health education and empowerment are a must!
The world is shifting from an economy mindset to an ecology mindset. The balance and harmony of our natural world is critical to the health and survival of all species. If we approach it from this place of unity and harmony with nature we can create amazing health and wellbeing for all.
And that is what matters to me. Take care of ourselves AND take care of the world.
How I can Help
The science of health and wellness is not rocket science, but our lives can be so hectic managing work and family commitments that there is little time to stand still and reflect on exactly what those levers are in life that are key to positive health outcomes. Often it takes a health scare or persistent niggling issue to stop us in our tracks and take stock. In the back of our mind we might have a good idea of what we need, but when it comes to taking action many of us get stuck or give up after a foiled attempt to improve diet and lifestyle.
Are you interested in supporting your leaders and teams with their health and wellness? Has the current pandemic highlighted areas that need additional support? Are you thinking of putting a more structured health and wellness programme in place?
The current pandemic is making it very clear that the health of people is at the heart of a thriving business and society.
“I can actually go out to dinner with friends now after 25 years and not have to stand by the bathroom door! Here’s to wellness I can smile and laugh now – it’s been quite a journey. You will find Petra a beautiful, caring and wonderful practitioner and you will be supported by her to achieve great health.”
Sometimes all we need is a little reminder to get us back on track of healthy living.
This is why I’ve created a one page Self Care Menu you can print out and
stick on your fridge or family notice board where you will see it every day.
Claim your FREE gift here and make sure to include something from your Self Care Menu every day.