“THERE IS NO LIMIT TO WHAT WE, AS WOMEN,
CAN ACCOMPLISH”. – Michelle Obama
Ambitious women everywhere are working hard to effect positive change. These are the women that are shaping the future of the world. It’s my mission to support them in their health, so they can be the best they can be and have the health, energy and vitality to achieve their dreams and create a better world.
So often women put others first and their personal health suffers. It might start with a niggling problem, and over the years can develop into a chronic condition that can seriously impact on our ability to do all the things we want to do for our family, our work and the world. What if we took care of ourselves in a more holistic and natural way?
The world needs us more than ever. Women to transform communities, business and politics to create a better world for all. A world that is more caring, more inclusive and kind. A world where leaders are not followed because of their promises, but they inspire and lead others by example.
It is my mission to help you achieve a strong foundation of health and vitality with nutritional medicine for your body, mind, heart and soul, so that you can be out there in the world living your best life, doing your thing!
With every person I help in my Nutritional Medicine practice or through Personal Health Leadership mentoring programmes for business, I fulfil a small part of my commitment to make this world a better place for all, one client at a time.
And that is what matters to me. Take care of ourselves AND take care of the world.
How I can Help
Services
Private practice
The science of health and wellness is not rocket science, but our lives can be so hectic managing work and family commitments that there is little time to stand still and reflect on exactly what those levers are in life that are key to positive health outcomes. Often it takes a health scare or persistent niggling issue to stop us in our tracks and take stock. In the back of our mind we might have a good idea of what we need, but when it comes to taking action many of us get stuck or give up after a foiled attempt to improve diet and lifestyle.
for business
Do you own your own business, or is your business owning you at the moment, running you down with never-ending tasks to complete and deadlines to meet? Are you juggling all these demands with family and caring for children? Do you find it hard to find time for yourself to unwind or do you have niggling health issues that you are not addressing because you have no time? Are you feeling flat, tired and expired and wondering where your spark has gone?
“I can actually go out to dinner with friends now after 25 years and not have to stand by the bathroom door! Here’s to wellness I can smile and laugh now – it’s been quite a journey. You will find Petra a beautiful, caring and wonderful practitioner and you will be supported by her to achieve great health.”
Heather
Inspiration
SELF-CARE MENU
Sometimes all we need is a little reminder to get us back on track of healthy living.
This is why I’ve created a one page Self Care Menu you can print out and
stick on your fridge or family notice board where you will see it every day.
Claim your FREE gift here and make sure to include something from your Self Care Menu every day.