Most  of us take our health for granted, and only when it is taken away, we realise that our health is our true wealth.  Health gives us the energy, vitality and mobility to do all the things we want and need to do.  Sadly many people are affected by  chronic conditions built up over decades of suboptimal diet, lack of physical activity, poor sleep and a lot of stress. And then there are others with a genetic make-up that makes it hard to metabolise certain nutrients, and clear toxins, compounding the epigenetic stress on the system.   However, as  complex as it may feel or sound, there is a journey back to health.  

It is not a magic pill or supplement that will do the trick, and don’t believe anyone who tells you so.  You need to do the work, and invest the time and effort into improving diet, being physically active,  improving sleep, reducing stress.  As your practitioner I guide you with the ‘what’ you need to do, ‘why’ it is important and ‘how’ to make it happen. 

Now that my study sabbatical is completed with an MSc Nutritional Epidemiology and Public Health, I am re-opening my clinic doors for new clients with (pre)  cardio-metabolic conditions  and/or long covid or post covid conditions.